Griffonia 40 capsules
Griffonia, scientifically known as Griffonia simplicifolia, is a plant native to West Africa, notably Ghana, Côte d'Ivoire and Togo.
This plant is remarkable for its content of 5-HTP (5-hydroxytryptophan), an amino acid that is a direct precursor of serotonin, an essential neurotransmitter in the brain. Serotonin plays a crucial role in regulating mood, sleep, appetite and general well-being.
Griffonia therefore helps improve mood, while contributing to normal nervous system function and enhanced brain activity.
Superdiet offers you a formula with a high dose of 5-HTP: 185 mg for a daily intake of 4 capsules, to be taken in the evening before bedtime.
Did you know that cardiac coherence is an effective breathing technique for stabilizing heart rate during periods of stress or intense emotion?
Here's a simple exercise you can incorporate into your daily routine: three times a day, sit comfortably with your back straight, feet firmly planted on the ground, and practice cycles of six breaths per minute for five minutes.
Made in our workshops in North of France
Vegan
WHO? Adults (see precautions for use).
HOW TO USE? Start with 2 capsules a day, then increase to 4 capsules as needed. Do not exceed 4 capsules per day. Preferably taken in the evening before bedtime with a full glass of water.
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